Much of the stress we feel is created in our minds and we can use Self-Hypnosis to change how we relate to our thoughts. We have an inner voice that helps us think throughout the day and sometimes when difficult things happen to us, that inner voice can begin a pattern of negative self-talk without us even being aware of it. The next time you start feeling anxious, stop and notice what thoughts are going through your head How do they make you feel? How do you want to feel? You can manipulate and reprogram this negative self-talk to be able to feed yourself more empowering thoughts using the exercises in this video.